null
Roll The Dice - Mothers Day child friendly workout

Roll The Dice - Mothers Day child friendly workout

Posted by Toni Gracia on 4th May 2020

Double digits-run x 3 backyard fence

2- 10m Bear crawl, crab walk back

3 – 5 Walkouts

4 – 30 sec Plank

5 – 30 sec Squat hold

6 – 30 Mt Climbers

7 – 20 High knees

8 – 10 Reverse lunges

9 – 10 Push ups

10 – 20 Star jumps

11 – 10 Squats or squat jumps or frog jumps

12 – 10 Burpees